What is Ashtanga Yoga

What is Ashtanga Yoga What Are the Principles of Ashtanga Yoga? ChaptersThe Origins of Ashtanga YogaThe Specificities of Ashtanga YogaThe Effects of Ashtanga Yoga“We are spiritual beings born for human experience; we are not human beings born for spiritual experience.” - Yogi BhajanYoga is becoming increasingly popular in the UK. It’s becoming popular because it helps you to let go, relax, master your breathing, as well as get into shape. Vinyasa yoga, Iyengar yoga, prenatal yoga, Ashtanga yoga, online yoga and even Bikram yoga are becoming more popular and yoga teachers are popping up in gyms, sports centres, and online as private yoga tutors.In this article, we’re going to be looking at Ashtanga yoga. Ashtanga yoga is one of the most popular styles of yoga because it’s quite simple to do if you’re in decent shape. In the grand scheme of things, this type of yoga philosophy is quite accessible.Let’s have a look at what makes it so special!The objective of Ashtanga yoga is to bring together your body and mind.You’ll start toning u p and building muscle after a few sessions. Ashtanga yoga, with its poses, sequences of movements, etc., is often what people think of when they think of yoga in general. Each student will progress at their own speed. However, they’ll all improve physically as well as spiritually.Ashtanga Yoga: A Sport for the MindWhile there’s no doubt that your body plays an important role in any physical activity, your mind also plays a huge role in Ashtanga yoga. In fact, your mind constantly plays a part in Ashtanga yoga because you have to stimulate both your body and mind. Your body, mind, and spirit all harmonise in order to create your life energy which needs to be stimulated on a daily basis with Ashtanga yoga.Check for yoga classes near me here.Once you've learnt a few poses, you're ready to go. (Source: lograstudio)Breathing (pranayama) is one of the main tools of Ashtanga yoga because it allows you to align the different part of your body. In fact, if you’re not breathing correctl y, you’ll limit the effects of each yoga pose. This is why it’s important to practise your breathing exercises and adopt the right technique.In Ashtanga yoga, this technique is often linked to focusing on a certain object so that you don’t lose your focus or forget what you’re trying to do. This is a lot of work for your mind which, with the right breathing, is an essential part of every one of your yoga sessions.After all, what would a yogi be without mindfulness of what’s going on and a broad view of the physical, mental, and spiritual progress you’re making?In Ashtanga yoga, just like yoga for children, you have to bring together the different parts of your being in order to make the most progress.Whether you’re with a yoga tutor or not, Ashtanga yoga promotes pacificism and respect for others and yourself, all while working on your mind, body, and spirit.Is it the perfect type of yoga?If you're not sold on Ashtanga yoga, don't forget that there's also Bikram yoga, Hatha yoga (Traditional yoga), and Vinyasa flow yoga for you to check out, not to mention yoga classes for beginners, infants, pregnant women, and healing yoga therapy, every yoga class is different!For those new to yoga, the best thing to do is have a look online for the different yogis who live in your area, see what he or she teaches, and get a deeper understanding of the yoga practice before you dive in.If you have any pre-existing medical conditions or past injuries, make sure that you speak to your doctor about whether you're able to take up yoga. While yoga can seem like gentle exercise, it can put a lot of strain on certain parts of the body and it would be awful to take up a new hobby only to exacerbate an old injury or end up hurting yourself more than you heal yourself.You can always tell your private yoga tutor or yoga teacher about your injuries or conditions in order to allow them to adapt their sessions to you. You might still be able to do yoga as long as you choose the right sequences and asanas.Don't forget that yoga is for everyone. There are classes and sessions for all ages and levels and you're never too old nor too young to take up yoga. In fact, don't forget there are even pre-natal yoga classes for expectant mothers. Just make sure you show up to the right class as going to the wrong one could be embarrassing!Find out how a search for yoga near me yielded my ideal yoga teacher!